One of the unavoidable hazards of writing is that it’s almost always a sedentary activity. There are exceptions—Kevin J Anderson dictates his first drafts while hiking—but that kind of process doesn’t work for everybody, and all drafts eventually need to be read and edited.
I get a double dose. My day job has me sitting in front of a computer for nine hours a day, and then I spend another hour in the car. I’m a very visual person, so when my writing time comes around, I have to sit down again, and I spent most of my leisure time curled up with a book. It worked for a while, but lately bad habits have been catching up with me. For the last year or so, I’ve been in pretty much constant pain. Back pain, neck pain, and I’m not even going to get into the chronic headaches and allergies.
This post is not about complaining. Think of it as a public service announcement. This kind of stuff is all too common, and you don’t want it to happen to you.
I guess the first thing you should know is that I’ve never been an active person. I hear about people feeling energized when they’re done exercising, but it’s never happened to me. I mostly just feel sore and tired, and if we’re talking aerobic exercise, sweaty and gross on top of it. I’ve never had a weight problem, so I always regarded exercise as an unpleasant waste of time. I mean, I knew it was good for me, but I never saw the benefits, and I never had enough time for things I wanted to do, much less something I disliked.
Bad idea, in case you were in doubt.
It’s been an excruciatingly slow process, identifying the problem and deciding that no, it’s not getting better on its own, and then figuring out what to do about it. The pain started in my neck, so my first move was to change pillows, and then change again. I may have to try a third pillow if this latest one doesn’t do the trick. I’ve slowly become more aware of the strain placed on my body when I contort it into my habitual fetalesque sleeping position, and I’m trying to train myself into a more neutral posture.
The backaches snuck up on me. The first acute pain happened about a year ago, bad enough to send me to the wellness center at work. They gave me an icepack and a prescription for muscle relaxant, and in a few days it was back to normal. I figured I’d pulled it somehow, and went back to worrying about my tension headaches. It wasn’t until last fall that the back pain became strong enough and constant enough to catch my attention again.
I got an ergonomic evaluation of my workstation. I tried lumbar support pillows. I finally started seeing a chiropractor, which at first made things worse, and then a little better. But I didn’t see any real hope until I found the discipline to start doing yoga every morning. I changed up my entire schedule in order to form the habit, but yoga’s a great gateway into exercise: low impact, minimal sweat, and I can do it on a mat in my living room where nobody can see me.
It’s slow going. I’m definitely improving, but six weeks in, my back still hurts almost constantly. The difference is, it’s dialed back from Something Is Really Wrong to Wow I Haven’t Used These Muscles in Forever. And as I keep using them, I have faith that the pain will become less and less.
So, the point of all this is, take care of your body. For years, I coveted that half hour a day as time to write or relax, but when you’re not healthy, it gets damn hard to do either. When the body gets sluggish, so does the mind. There’ve been a lot of days this past year when I didn’t write at all. Now, slowly, that’s starting to improve as well, and I’m happy to say that I’m on an 18-day writing streak (and counting!).
Sometimes, giving up a little writing time really can help you write better.
After reading your post, I wanted to share some helpful hints for back pain:
There are several types of therapies I recommend since people tend to gravitate towards different approaches.
The first is any type of non-weight bearing exercise, which focuses on body alignment. How does one “not bear weight?” Well, one could swim, do gentle pilates, yoga, or other passive stretching or massage modalities. A study in the journal Spine found the people with chronic back pain who did Iyengar Yoga for example, experienced a 42% greater reduction in pain compared with those who used conventional remedies such as pain relievers.
The second therapy option is acupuncture, which is said to stimulate the production of pain-relieving endorphins. In one study, acupuncture relieved chronic back pain better than over the counter pain relievers.
In general, I tend to limit the use of pain-relieving pharmaceutical medications. They are OK to be used in crises, but not on the chronic basis, they can cause gastric ulcer, heart disease, and kidney disease to mention a few side effects. It is much more prudent to take preventive measures, which brings me to a third type of complementary approach to LBP: a good quality supplement with Glucosamine, Chondroitin and MSM. In my office, I use Douglas Labs formula called Ultra Joint Forte and I dose it one tablet 3 times/day.
In a recent study, people who took Glucosamine, Chondroitin, MSM supplement for two years has lower back MRIs which revealed brightening of the intervertebral disc signal, which is a reliable measure of its regeneration status.
Another great integrative modality that can be used to treat low back pain and/or degenerative disc disease is Ondamed. Ondamed is a pulsed low frequency electromagnetic fields device, which I have been successfully using in my practice for many years.
Hope this helps somewhat and you feel much better :-)